Carpal Tunnel Syndrome and Arthritis
Invert the Body Massager. Place it on a level surface, turn it on and place your forearm and wrist on the soft pad. Be sure to keep your hand and wrist level for maximum effect.

Duration: 7-15 minutes per wrist.

Leg Cramps and restless leg syndrome 
Invert the Body Massager. Place it on a level surface, turn it on and place the cramping calf muscle on the soft pad.

Duration: 10-15 minutes.

Neck and upper back pain
Turn on the Body Massager. Using one hand reach behind your neck and place massager on cramping muscle.

Note: This technique is even easier if you invert the massager, turn it on and lie back against it, using the soft pad like a neck cushion. Also works great for tension headaches.
Duration: 10-15 minutes.

Thighs, Hips and Upper Leg area
Turn the Body Massager on and place directly over cramping, painful muscle tissue. Move the Massager in a circular and back & forth motion. You will feel warmth as the blood flow is increased in the area.

Note: This method is also good for agitating cellulite in the hips and thighs.
Duration: 10-15 minutes or until muscle tissue is relaxed.

Upper Back, Between Shoulder Blades
This technique requires help. Wonderful for relaxing and soothing knotted and painful back muscles. This is the technique used by Chiropractors and Physical Therapists on patients. The Body Massager is used in a gentle circular massaging motion. No pressure is necessary, allow the massager to do all the work. Simply guide the Massager over the focal area.

Note: This technique can also be used on the bare skin with massage oils.
Duration: As long as necessary to relax muscle tissue.

Lower Back Pain and Cramping
Turn on the Body Massager, reach around and place massager on the cramping muscle.

Warning: Unless you are very flexible, do not attempt this technique at home.
Note: A better method is to place the Body Massager between you and a sofa or high backed chair. Sit back against the soft pad of the massager and let the massager stimulate the blood circulation in the muscle tissue.
Duration: 7-10 minutes or until cramping has eased.

Leg Cramps and Stimulating Circulation - Shoes Off
To prevent leg cramps and stimulate circulation in the legs and feet, simply turn the Foot Massager on low and place feet on the massager. When using with bare feet, one can use the "Arch Bar" to massage the inside arch of ones foot. This technique is very good for relieving aching feet caused by fallen arches and other tendon-muscle related pain. One can also curl toes around the "Arch Bar" to relieve cramping arthritic toes.

Duration: 15-20 minutes for maximum circulation.

Leg Cramps and Stimulating Circulation - Shoes On
The Medi-Rub Foot Massager is so powerful, it can even be used with your shoes on. This is very helpful for people who have sores on their feet, and feel more comfortable massaging their feet with shoes on. Also ideal in applications where the massager will be used in a public place and sanitation is a concern.

Note: The Medi-Rub Foot Massager oscillates and does not vibrate like other foot massagers.
Duration: 15-20 minutes for optimal circulation.

For Paraplegics and Quadriplegics

The Medi-Rub Foot Massager is very beneficial for paraplegics, quadriplegics or anyone who is wheelchair bound since it provides circulation to the feet and calves, keeping the feet from swelling and possibly preventing the formation of blood clots as well as helping with the healing of pressure sores.

Note: To address the issue of the feet slipping, the green pad may be turned around so that the bar is on the bottom to keep the feet in place.